Discover what there is to know about the powerful nutritional value and benefits of hemp seeds, hemp seed oil, hemp leaves, and more.

Are you surprised to learn that the hemp plant possesses incredible nutritional benefits?

In this article, you will learn about the different parts of the hemp plant and get answers to the most commonly asked questions about hemp seeds, hemp protein, hemp milk, hemp oil, and more.

What Parts of the Hemp Plant are Edible?

Many parts of the hemp plant are edible including,

Hemp Flowers Hemp Leaves Hemp Roots Hemp Seeds Hemp Seed Oil Cannabinoid-rich oils

Fresh hemp flowers and leaves are often used in salads and smoothies to add many nutrients and minerals such as iron, zinc, potassium, magnesium, fiber, phosphorus, polyphenols, and powerful antioxidants.

Although they are quite nutritional, hemp flowers and leaves have a pungent, bitter, and fragrant flavor that makes them difficult to eat by themselves.

Below the surface, hemp roots offer benefits of a different kind, having been used for centuries as a remedy against pain, inflammation, stiffness, and more.

As far back as the first century, hemp root tea was used to remedy stiff joints and gout. And as recently as the 17th century, many herbalists have been recorded using cannabis root as a common remedy for inflammation, joint pain, gout, and other conditions.

The roots of the hemp plant are not a strong source of nutritional value or phytocannabinoids such as CBD or THC, but a modern investigation into their composition reveals their potential therapeutic value.

Although there are limited clinical studies of the ancient hemp root described by tea folk remedies from the past, researchers have identified the active compounds in cannabis roots to be triterpenoids, alkaloids, various sterols, and other minor compounds, including choline, all of which play important roles in balancing human wellness.

Although the flowers, leaves, and roots of the hemp plant are edible, hemp seeds are generally seen as the primary nutritional hub.

Nutritional Benefits of Hemp Seeds

Technically a nut, the seed of the male hemp plant is among the most nutritious part of any plant. Inside their hard shell, hemp seeds have soft hulls or hearts resembling a small grain with a whitish-light brown hue.

Hemp seeds have a distinct, rich, nutty flavor and are among the most nutritious foods on the planet.

They contain 30% essential fatty acids, omega-6 and omega-3, or linoleic acid and alpha-linolenic acid. And hemp seeds are rich in arginine and gamma-linolenic acid, which have been shown to reduce the risk of heart disease.

Not only are hemp seeds rich in essential healthy fatty acids, but they are also a good source of Vitamin E and minerals including phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

Flax seeds and chia seeds are high in fiber and omega fatty acids, however, they lack the full range of important minerals and have significantly less protein than hemp seeds.

Furthermore, hemp seeds contain what many scientists consider to be the optimal ratio of omega fatty acids, something not found in other plants or superfoods.

Hemp seeds are a powerful source of protein, with just three tablespoons of hemp seed providing 10 grams of protein, which is about double the protein punch of flax or chia.

With 25% of its total calories derived from high-quality protein, hemp seeds contain considerably more plant-based protein than other alternatives.

Although hemp seed protein and whey protein contain similar amounts of protein, hemp protein is plant-based and arguably healthier than animal-based whey protein, which may be unsuitable for vegans and those who are lactose intolerant.

Moreover, unlike whey protein, hemp seed protein boasts a full spectrum of phytonutrients, omega-fatty acids, and nutrients.

Nutritional Benefits of Hemp Seed Oil

Hemp seed oil is extracted by cold-pressing hemp seeds. This cold-pressed oil is rich in polyunsaturated fatty acids including,

linoleic acid alpha-linolenic acid gamma-linolenic acid

Making up every living cell tissue, omega fatty acids are a key component of health and vitality and play a critical role in keeping nearly every system in the body healthy and functional.

Studies suggest that consuming hemp seed oil, and also applying it to the skin, may help with several ailments and skin issues like eczema, psoriasis, and acne because its essential fatty acids strengthen and hydrate the skin.

Additional research indicates that eating heart-healthy hemp seed oil might lower blood pressure and LDL cholesterol factors, promoting overall heart health and wellness.

Why You Should Try Hemp

Hemp is an excellent source of nourishing compounds, and restorative nutrients, and has been shown to improve health and wellness and reduce the risk of certain health issues. Compared with other superfoods such as chia or flax seeds, hemp offers more nutrition, protein, and overall health benefits.

Not only do hemp seeds offer a wide array of nutritive benefits, but the oil from hemp seeds can be used to nourish the skin making hemp a powerhouse of healthy nutrients for wellness inside and out.

Now that you know more about hemp's nutritional value, are you ready to introduce it into your diet?

Enjoying hemp in your diet every day is a great way to increase overall wellness and may reduce your risk for certain types of heart-related health issues.

Whether you’re making a smoothie with fresh hemp protein powder, snacking on hemp seeds and chocolate, or adding hemp seed oil to your favorite salad dressing, there are countless ways to get the nutritional benefits of hemp in a way that fits your lifestyle.

Adding hemp protein powder or hemp milk to your workout smoothies is a great way to reap the benefits of hemp Properties. 

When soaked and blended with water, hemp seeds create nut milk rich in nutrients, vitamins, and proteins.

Even a salad’s benefits are boosted by putting hulled hemp seeds in your recipes to add a boost of omega fatty acids and protein.

Or use hemp seeds as a superfood alternative to tree nuts such as almonds or walnuts on peanut butter toast, granola, and yogurt bowls.

 Try Our Hemp Pre-Roll Paper Cones

Hemp is extraordinary which is why we use it to make our Buddha Bhaang™ Pre-Roll Hemp Paper Cones.

Made from premium French hemp paper and perfectly prepared with a paper filter, Buddha Bhaang™ Pre-Roll Cones offer the finest quality smoking experience in a luxury rolling paper.

Click here to shop Buddha Bhaang™ Pre-Roll cones and start enjoying a better quality smoking experience today.